high-protein
Emergency Chickpeas with Couscous and Pickles
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⏱️ Prep: 3m🔥 Cook: 0m📊 Total: 3m🎯 easy⭐ 4.8 (8193)
💪 30g+ Proteinpantry🎯 P:E Score: 7.1
10g50g100g
Servings:
1
- Chickpeas207 g
- Couscous136 g
- Pickles142 g
- Hot Sauce1 tbsp
- Water1 cup
- Salt0.5 tsp
- Chili flakes1 tsp
- Onion powder2 tsp
💡 Chef Tips
- • Keep a 3-day supply of shelf-stable protein sources for emergencies.
- • Rotate pantry items every 6-12 months to keep them fresh.
- • Canned fish with pull-tabs are easier to open without a can opener.
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