high-protein
Emergency Cottage Cheese with Cereal and Freeze-Dried Veggies
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⏱️ Prep: 3m🔥 Cook: 0m📊 Total: 3m🎯 easy⭐ 4.9 (9912)
💪 30g+ Proteinpantry🎯 P:E Score: 4.7
10g50g100g
Servings:
1
- Cottage Cheese116 g
- Cereal54.5 g
- Freeze-Dried Veggies62 g
- Soy Sauce0.5 tbsp
- Water0.5 cup
- Salt0.3 tsp
- Garlic powder1 tsp
- Paprika0.5 tsp
💡 Chef Tips
- • Keep a 3-day supply of shelf-stable protein sources for emergencies.
- • Rotate pantry items every 6-12 months to keep them fresh.
- • Canned fish with pull-tabs are easier to open without a can opener.
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