high-protein
Emergency Protein Powder with Rice and Seaweed
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⏱️ Prep: 3m🔥 Cook: 0m📊 Total: 3m🎯 easy⭐ 4.9 (10735)
💪 30g+ Proteinpantry🎯 P:E Score: 9.5
10g50g100g
Servings:
1
- Protein Powder155 g
- Rice173 g
- Seaweed143 g
- Honey1 tbsp
- Water1 cup
- Salt0.5 tsp
- Cumin2 tsp
- Butter2 tbsp
💡 Chef Tips
- • Keep a 3-day supply of shelf-stable protein sources for emergencies.
- • Rotate pantry items every 6-12 months to keep them fresh.
- • Canned fish with pull-tabs are easier to open without a can opener.
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