high-protein
Emergency Protein Powder with Couscous and Canned Tomatoes
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⏱️ Prep: 8m🔥 Cook: 0m📊 Total: 8m🎯 easy⭐ 4.5 (9066)
💪 30g+ Proteinpantry🎯 P:E Score: 6.1
10g50g100g
Servings:
1
- Protein Powder172 g
- Couscous127 g
- Canned Tomatoes111 g
- Ketchup1 tbsp
- Water1 cup
- Salt0.5 tsp
- Chili flakes2 tsp
- Garlic powder2 tsp
💡 Chef Tips
- • Keep a 3-day supply of shelf-stable protein sources for emergencies.
- • Rotate pantry items every 6-12 months to keep them fresh.
- • Canned fish with pull-tabs are easier to open without a can opener.
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