high-protein
Emergency Lentils with Couscous and Freeze-Dried Veggies
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⏱️ Prep: 3m🔥 Cook: 0m📊 Total: 3m🎯 easy⭐ 4.6 (10772)
💪 30g+ Proteinpantry🎯 P:E Score: 6.2
10g50g100g
Servings:
1
- Lentils241 g
- Couscous115 g
- Freeze-Dried Veggies143 g
- Vinegar1 tbsp
- Water1 cup
- Salt0.5 tsp
- Chili flakes2 tsp
- Lemon juice1 tbsp
💡 Chef Tips
- • Keep a 3-day supply of shelf-stable protein sources for emergencies.
- • Rotate pantry items every 6-12 months to keep them fresh.
- • Canned fish with pull-tabs are easier to open without a can opener.
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