high-protein
Emergency Greek Yogurt with Quinoa and Olives
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⏱️ Prep: 6m🔥 Cook: 0m📊 Total: 6m🎯 easy⭐ 4.5 (10239)
💪 30g+ Proteinpantry🎯 P:E Score: 6.8
10g50g100g
Servings:
1
- Greek Yogurt212 g
- Quinoa172 g
- Olives135 g
- Jam1 tbsp
- Water1 cup
- Salt0.5 tsp
- Black pepper1 tsp
- Onion powder1 tsp
💡 Chef Tips
- • Keep a 3-day supply of shelf-stable protein sources for emergencies.
- • Rotate pantry items every 6-12 months to keep them fresh.
- • Canned fish with pull-tabs are easier to open without a can opener.
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