high-protein
Bulk Chickpeas with Couscous and Bell Peppers in Enchilada Sauce
Advertisement
⏱️ Prep: 26m🔥 Cook: 60m📊 Total: 86m🎯 easy⭐ 4.7 (11311)
💪 30g+ Protein📦 Meal Prep🎯 P:E Score: 9.6
10g50g100g
Servings:
1
- Chickpeas136.8 g
- Couscous67.7 g
- Bell Peppers40.3 g
- Enchilada Sauce59.4 g
- Olive oil0.3 tbsp
- Garlic0.6 cloves
- Onion0.2 large
- Salt0.2 tsp
- Black pepper0.1 tsp
- Cilantro0.1 tbsp
- Chili flakes0.1 tsp
💡 Chef Tips
- • Invest in glass meal prep containers - they last longer and don't stain.
- • Label containers with date and contents before freezing.
- • Portion into individual servings before refrigerating for easy grab-and-go meals.
Advertisement
You might also like
⭐ Featured💰💪
Spicy Thai Basil Chicken (Pad Krapow Gai)
An authentic Thai street food classic — minced chicken stir-fried with fresh Thai basil, bird's eye chilies, and oyster sauce. Served over jasmine rice with a fried egg.
⏱️ 25m🔥 38g protein⭐ 4.9
high-proteindairy-free
P:E 7.3💰 Budget
💪🍳
Creamy Tuscan Salmon
Pan-seared salmon fillets in a rich, creamy sun-dried tomato and spinach sauce. Restaurant-quality dinner ready in under 30 minutes.
⏱️ 25m🔥 42g protein⭐ 4.7
gluten-freehigh-proteinketo
P:E 7.2💪 30g+
💪
Greek Salad with Grilled Chicken
A vibrant, refreshing Mediterranean salad with crisp vegetables, Kalamata olives, creamy feta, and juicy grilled chicken. Light, healthy, and incredibly satisfying.
⏱️ 30m🔥 38g protein⭐ 4.5
gluten-freehigh-protein
P:E 9💪 30g+