high-protein
Bulk Ground Beef with Rice and Spinach in Alfredo
Advertisement
⏱️ Prep: 29m🔥 Cook: 60m📊 Total: 89m🎯 easy⭐ 4.5 (10678)
💪 30g+ Protein📦 Meal Prep🎯 P:E Score: 9.1
10g50g100g
Servings:
1
- Ground Beef169.9 g
- Rice76.8 g
- Spinach66.9 g
- Alfredo93.5 g
- Olive oil0.4 tbsp
- Garlic0.8 cloves
- Onion0.3 large
- Salt0.3 tsp
- Black pepper0.1 tsp
- Cilantro0.3 tbsp
- Cumin0.3 tsp
💡 Chef Tips
- • Invest in glass meal prep containers - they last longer and don't stain.
- • Label containers with date and contents before freezing.
- • Portion into individual servings before refrigerating for easy grab-and-go meals.
Advertisement
You might also like
⭐ Featured💰💪
Spicy Thai Basil Chicken (Pad Krapow Gai)
An authentic Thai street food classic — minced chicken stir-fried with fresh Thai basil, bird's eye chilies, and oyster sauce. Served over jasmine rice with a fried egg.
⏱️ 25m🔥 38g protein⭐ 4.9
high-proteindairy-free
P:E 7.3💰 Budget
💪🍳
Creamy Tuscan Salmon
Pan-seared salmon fillets in a rich, creamy sun-dried tomato and spinach sauce. Restaurant-quality dinner ready in under 30 minutes.
⏱️ 25m🔥 42g protein⭐ 4.7
gluten-freehigh-proteinketo
P:E 7.2💪 30g+
💪
Greek Salad with Grilled Chicken
A vibrant, refreshing Mediterranean salad with crisp vegetables, Kalamata olives, creamy feta, and juicy grilled chicken. Light, healthy, and incredibly satisfying.
⏱️ 30m🔥 38g protein⭐ 4.5
gluten-freehigh-protein
P:E 9💪 30g+