high-protein
Bulk Chickpeas with Quinoa and Zucchini in Marinara
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⏱️ Prep: 22m🔥 Cook: 60m📊 Total: 82m🎯 easy⭐ 4.7 (9958)
💪 30g+ Protein📦 Meal Prep🎯 P:E Score: 9.1
10g50g100g
Servings:
1
- Chickpeas151.9 g
- Quinoa65.9 g
- Zucchini59.9 g
- Marinara81.9 g
- Olive oil0.4 tbsp
- Garlic0.8 cloves
- Onion0.3 large
- Salt0.3 tsp
- Black pepper0.1 tsp
- Bay leaves0.1 tbsp
- Paprika0.3 tsp
💡 Chef Tips
- • Invest in glass meal prep containers - they last longer and don't stain.
- • Label containers with date and contents before freezing.
- • Portion into individual servings before refrigerating for easy grab-and-go meals.
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