high-protein
Bulk Chickpeas with Barley and Broccoli in Tomato Sauce
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⏱️ Prep: 29m🔥 Cook: 60m📊 Total: 89m🎯 easy⭐ 4.9 (14838)
💪 30g+ Protein📦 Meal Prep🎯 P:E Score: 8.3
10g50g100g
Servings:
1
- Chickpeas152.6 g
- Barley93.4 g
- Broccoli56.4 g
- Tomato Sauce92.6 g
- Olive oil0.4 tbsp
- Garlic0.8 cloves
- Onion0.3 large
- Salt0.3 tsp
- Black pepper0.1 tsp
- Soy sauce0.1 tbsp
- Italian herbs0.3 tsp
💡 Chef Tips
- • Invest in glass meal prep containers - they last longer and don't stain.
- • Label containers with date and contents before freezing.
- • Portion into individual servings before refrigerating for easy grab-and-go meals.
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