high-protein
Bulk Ground Turkey with Couscous and Kale in Teriyaki
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⏱️ Prep: 30m🔥 Cook: 60m📊 Total: 90m🎯 easy⭐ 4.7 (8565)
💪 30g+ Protein📦 Meal Prep🎯 P:E Score: 7.6
10g50g100g
Servings:
1
- Ground Turkey149.4 g
- Couscous64.6 g
- Kale45.9 g
- Teriyaki67.5 g
- Olive oil0.3 tbsp
- Garlic0.6 cloves
- Onion0.2 large
- Salt0.2 tsp
- Black pepper0.1 tsp
- Worcestershire0.2 tbsp
- Soy sauce0.1 tbsp
💡 Chef Tips
- • Invest in glass meal prep containers - they last longer and don't stain.
- • Label containers with date and contents before freezing.
- • Portion into individual servings before refrigerating for easy grab-and-go meals.
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