Bulk Lentils with Couscous and Onions in BBQ Sauce
high-protein

Bulk Lentils with Couscous and Onions in BBQ Sauce

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⏱️ Prep: 23m🔥 Cook: 60m📊 Total: 83m🎯 easy⭐ 4.7 (10891)
💪 30g+ Protein📦 Meal Prep🎯 P:E Score: 8.3
10g50g100g
Servings:
1
  • Lentils169.8 g
  • Couscous76.1 g
  • Onions66 g
  • BBQ Sauce74.1 g
  • Olive oil0.4 tbsp
  • Garlic0.8 cloves
  • Onion0.3 large
  • Salt0.3 tsp
  • Black pepper0.1 tsp
  • Cumin0.1 tsp
  • Rosemary0.3 tbsp

💡 Chef Tips

  • • Invest in glass meal prep containers - they last longer and don't stain.
  • • Label containers with date and contents before freezing.
  • • Portion into individual servings before refrigerating for easy grab-and-go meals.
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