high-protein

Meal Replacement Greek Yogurt Bowl with Brown Rice, Orange, and Almond Butter

Name: Meal Replacement Greek Yogurt Bowl with Brown Rice, Orange, and Almond Butter
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 servings
Ingredients: 164 g Brown Rice; 36 g Greek Yogurt; 138 g Orange; 18 g Almond Butter; 1 cup Water; 89 g Spinach; 85 g Broccoli

⏱️ Prep: 10m🔥 Cook: 5m📊 Total: 15m🎯 easy⭐ 4.9 (14310)

💪 30g+ Proteinmeal-replacement🎯 P:E Score: 8.4

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Brown Rice164 g
Greek Yogurt36 g
Orange138 g
Almond Butter18 g
Water1 cup
Spinach89 g
Broccoli85 g

💡 Chef Tips

• Prep meal replacement bowls on Sunday for easy grab-and-go meals all week.
• Keep wet and dry ingredients separate until ready to eat to maintain freshness.
• Add a scoop of greens powder for extra nutrients without changing the flavor.

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high-proteindairy-free

P:E 7.3💰 Budget