high-protein

Meal Replacement Whey Protein Bowl with Quinoa, Pineapple, and Maple Syrup

Name: Meal Replacement Whey Protein Bowl with Quinoa, Pineapple, and Maple Syrup
Prep time: 7 min
Cook time: 5 min
Total time: 12 min
Yield: 1 servings
Ingredients: 165 g Quinoa; 36 g Whey Protein; 105 g Pineapple; 19 g Maple Syrup; 1 cup Water; 87 g Spinach; 77 g Celery

⏱️ Prep: 7m🔥 Cook: 5m📊 Total: 12m🎯 easy⭐ 4.9 (11769)

💪 30g+ Proteinmeal-replacement🎯 P:E Score: 9.1

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Quinoa165 g
Whey Protein36 g
Pineapple105 g
Maple Syrup19 g
Water1 cup
Spinach87 g
Celery77 g

💡 Chef Tips

• Prep meal replacement bowls on Sunday for easy grab-and-go meals all week.
• Keep wet and dry ingredients separate until ready to eat to maintain freshness.
• Add a scoop of greens powder for extra nutrients without changing the flavor.

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high-proteindairy-free

P:E 7.3💰 Budget