high-protein

Meal Replacement Chicken Breast Bowl with Quinoa, Banana, and Flax Seeds

Name: Meal Replacement Chicken Breast Bowl with Quinoa, Banana, and Flax Seeds
Prep time: 6 min
Cook time: 5 min
Total time: 11 min
Yield: 1 servings
Ingredients: 177 g Quinoa; 34 g Chicken Breast; 135 g Banana; 20 g Flax Seeds; 1 cup Water; 82 g Bell Peppers; 87 g Carrots

⏱️ Prep: 6m🔥 Cook: 5m📊 Total: 11m🎯 easy⭐ 4.9 (10680)

💪 30g+ Proteinmeal-replacement🎯 P:E Score: 8.3

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Quinoa177 g
Chicken Breast34 g
Banana135 g
Flax Seeds20 g
Water1 cup
Bell Peppers82 g
Carrots87 g

💡 Chef Tips

• Prep meal replacement bowls on Sunday for easy grab-and-go meals all week.
• Keep wet and dry ingredients separate until ready to eat to maintain freshness.
• Add a scoop of greens powder for extra nutrients without changing the flavor.

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high-proteindairy-free

P:E 7.3💰 Budget