high-protein

Meal Replacement Tempeh Bowl with Brown Rice, Watermelon, and Honey

Name: Meal Replacement Tempeh Bowl with Brown Rice, Watermelon, and Honey
Prep time: 9 min
Cook time: 5 min
Total time: 14 min
Yield: 1 servings
Ingredients: 175 g Brown Rice; 45 g Tempeh; 114 g Watermelon; 22 g Honey; 1 cup Water; 54 g Kale; 97 g Carrots

⏱️ Prep: 9m🔥 Cook: 5m📊 Total: 14m🎯 easy⭐ 4.7 (11446)

💪 30g+ Proteinmeal-replacement🎯 P:E Score: 8.3

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Brown Rice175 g
Tempeh45 g
Watermelon114 g
Honey22 g
Water1 cup
Kale54 g
Carrots97 g

💡 Chef Tips

• Prep meal replacement bowls on Sunday for easy grab-and-go meals all week.
• Keep wet and dry ingredients separate until ready to eat to maintain freshness.
• Add a scoop of greens powder for extra nutrients without changing the flavor.

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high-proteindairy-free

P:E 7.3💰 Budget