high-protein

Meal Replacement Egg Whites Bowl with Banana, Mango, and Hemp Seeds

Name: Meal Replacement Egg Whites Bowl with Banana, Mango, and Hemp Seeds
Prep time: 7 min
Cook time: 5 min
Total time: 12 min
Yield: 1 servings
Ingredients: 173 g Banana; 35 g Egg Whites; 148 g Mango; 18 g Hemp Seeds; 1 cup Water; 64 g Carrots; 76 g Broccoli

⏱️ Prep: 7m🔥 Cook: 5m📊 Total: 12m🎯 easy⭐ 5 (11802)

💪 30g+ Proteinmeal-replacement🎯 P:E Score: 8.9

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Banana173 g
Egg Whites35 g
Mango148 g
Hemp Seeds18 g
Water1 cup
Carrots64 g
Broccoli76 g

💡 Chef Tips

• Prep meal replacement bowls on Sunday for easy grab-and-go meals all week.
• Keep wet and dry ingredients separate until ready to eat to maintain freshness.
• Add a scoop of greens powder for extra nutrients without changing the flavor.

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high-proteindairy-free

P:E 7.3💰 Budget