high-protein

Meal Replacement Chicken Breast Bowl with Coconut Milk, Mango, and Chia Seeds

Name: Meal Replacement Chicken Breast Bowl with Coconut Milk, Mango, and Chia Seeds
Prep time: 9 min
Cook time: 5 min
Total time: 14 min
Yield: 1 servings
Ingredients: 170 g Coconut Milk; 38 g Chicken Breast; 126 g Mango; 19 g Chia Seeds; 1 cup Water; 91 g Cucumber; 74 g Broccoli

⏱️ Prep: 9m🔥 Cook: 5m📊 Total: 14m🎯 easy⭐ 4.5 (10525)

💪 30g+ Proteinmeal-replacement🎯 P:E Score: 6.6

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Coconut Milk170 g
Chicken Breast38 g
Mango126 g
Chia Seeds19 g
Water1 cup
Cucumber91 g
Broccoli74 g

💡 Chef Tips

• Prep meal replacement bowls on Sunday for easy grab-and-go meals all week.
• Keep wet and dry ingredients separate until ready to eat to maintain freshness.
• Add a scoop of greens powder for extra nutrients without changing the flavor.

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high-proteindairy-free

P:E 7.3💰 Budget