high-protein

Meal Replacement Greek Yogurt Bowl with Brown Rice, Peach, and Cocoa Powder

Name: Meal Replacement Greek Yogurt Bowl with Brown Rice, Peach, and Cocoa Powder
Prep time: 9 min
Cook time: 5 min
Total time: 14 min
Yield: 1 servings
Ingredients: 173 g Brown Rice; 39 g Greek Yogurt; 108 g Peach; 15 g Cocoa Powder; 1 cup Water; 66 g Onions; 55 g Spinach

⏱️ Prep: 9m🔥 Cook: 5m📊 Total: 14m🎯 easy⭐ 4.8 (8853)

💪 30g+ Proteinmeal-replacement🎯 P:E Score: 8

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Brown Rice173 g
Greek Yogurt39 g
Peach108 g
Cocoa Powder15 g
Water1 cup
Onions66 g
Spinach55 g

💡 Chef Tips

• Prep meal replacement bowls on Sunday for easy grab-and-go meals all week.
• Keep wet and dry ingredients separate until ready to eat to maintain freshness.
• Add a scoop of greens powder for extra nutrients without changing the flavor.

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high-proteindairy-free

P:E 7.3💰 Budget