high-protein

Meal Replacement Casein Protein Bowl with Protein Powder, Pineapple, and Flax Seeds

Name: Meal Replacement Casein Protein Bowl with Protein Powder, Pineapple, and Flax Seeds
Prep time: 8 min
Cook time: 5 min
Total time: 13 min
Yield: 1 servings
Ingredients: 168 g Protein Powder; 42 g Casein Protein; 130 g Pineapple; 22 g Flax Seeds; 1 cup Water; 58 g Tomatoes; 64 g Broccoli

⏱️ Prep: 8m🔥 Cook: 5m📊 Total: 13m🎯 easy⭐ 4.8 (11121)

💪 30g+ Proteinmeal-replacement🎯 P:E Score: 7.3

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Protein Powder168 g
Casein Protein42 g
Pineapple130 g
Flax Seeds22 g
Water1 cup
Tomatoes58 g
Broccoli64 g

💡 Chef Tips

• Prep meal replacement bowls on Sunday for easy grab-and-go meals all week.
• Keep wet and dry ingredients separate until ready to eat to maintain freshness.
• Add a scoop of greens powder for extra nutrients without changing the flavor.

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high-proteindairy-free

P:E 7.3💰 Budget