high-protein

Meal Replacement Casein Protein Bowl with Brown Rice, Peach, and Cocoa Powder

Name: Meal Replacement Casein Protein Bowl with Brown Rice, Peach, and Cocoa Powder
Prep time: 6 min
Cook time: 5 min
Total time: 11 min
Yield: 1 servings
Ingredients: 190 g Brown Rice; 47 g Casein Protein; 141 g Peach; 22 g Cocoa Powder; 1 cup Water; 53 g Broccoli; 71 g Onions

⏱️ Prep: 6m🔥 Cook: 5m📊 Total: 11m🎯 easy⭐ 4.7 (8861)

💪 30g+ Proteinmeal-replacement🎯 P:E Score: 7.9

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Brown Rice190 g
Casein Protein47 g
Peach141 g
Cocoa Powder22 g
Water1 cup
Broccoli53 g
Onions71 g

💡 Chef Tips

• Prep meal replacement bowls on Sunday for easy grab-and-go meals all week.
• Keep wet and dry ingredients separate until ready to eat to maintain freshness.
• Add a scoop of greens powder for extra nutrients without changing the flavor.

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high-proteindairy-free

P:E 7.3💰 Budget