high-protein

Meal Replacement Tofu Bowl with Cottage Cheese, Watermelon, and Honey

Name: Meal Replacement Tofu Bowl with Cottage Cheese, Watermelon, and Honey
Prep time: 6 min
Cook time: 5 min
Total time: 11 min
Yield: 1 servings
Ingredients: 185 g Cottage Cheese; 31 g Tofu; 133 g Watermelon; 25 g Honey; 1 cup Water; 69 g Celery; 77 g Spinach

⏱️ Prep: 6m🔥 Cook: 5m📊 Total: 11m🎯 easy⭐ 4.8 (13616)

💪 30g+ Proteinmeal-replacement🎯 P:E Score: 9.8

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Cottage Cheese185 g
Tofu31 g
Watermelon133 g
Honey25 g
Water1 cup
Celery69 g
Spinach77 g

💡 Chef Tips

• Prep meal replacement bowls on Sunday for easy grab-and-go meals all week.
• Keep wet and dry ingredients separate until ready to eat to maintain freshness.
• Add a scoop of greens powder for extra nutrients without changing the flavor.

⭐ Featured

⚡🍳

Classic Avocado Toast with Poached Eggs

Creamy avocado on toasted sourdough topped with perfectly poached eggs, red pepper flakes, and a drizzle of olive oil. A breakfast staple that never gets old.

⏱️ 15m🔥 14g protein⭐ 4.8

Spicy Thai Basil Chicken (Pad Krapow Gai)

An authentic Thai street food classic — minced chicken stir-fried with fresh Thai basil, bird's eye chilies, and oyster sauce. Served over jasmine rice with a fried egg.

⏱️ 25m🔥 38g protein⭐ 4.9

high-proteindairy-free

P:E 7.3💰 Budget