high-protein

Meal Replacement Cottage Cheese Bowl with Protein Powder, Peach, and Maple Syrup

Name: Meal Replacement Cottage Cheese Bowl with Protein Powder, Peach, and Maple Syrup
Prep time: 7 min
Cook time: 5 min
Total time: 12 min
Yield: 1 servings
Ingredients: 174 g Protein Powder; 45 g Cottage Cheese; 135 g Peach; 20 g Maple Syrup; 1 cup Water; 96 g Onions; 73 g Carrots

⏱️ Prep: 7m🔥 Cook: 5m📊 Total: 12m🎯 easy⭐ 4.7 (12948)

💪 30g+ Proteinmeal-replacement🎯 P:E Score: 9.6

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Protein Powder174 g
Cottage Cheese45 g
Peach135 g
Maple Syrup20 g
Water1 cup
Onions96 g
Carrots73 g

💡 Chef Tips

• Prep meal replacement bowls on Sunday for easy grab-and-go meals all week.
• Keep wet and dry ingredients separate until ready to eat to maintain freshness.
• Add a scoop of greens powder for extra nutrients without changing the flavor.

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high-proteindairy-free

P:E 7.3💰 Budget