high-protein

Meal Replacement Whey Protein Bowl with Quinoa, Mango, and Honey

Name: Meal Replacement Whey Protein Bowl with Quinoa, Mango, and Honey
Prep time: 8 min
Cook time: 5 min
Total time: 13 min
Yield: 1 servings
Ingredients: 190 g Quinoa; 50 g Whey Protein; 141 g Mango; 24 g Honey; 1 cup Water; 70 g Onions; 82 g Kale

⏱️ Prep: 8m🔥 Cook: 5m📊 Total: 13m🎯 easy⭐ 4.7 (9359)

💪 30g+ Proteinmeal-replacement🎯 P:E Score: 9.1

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Quinoa190 g
Whey Protein50 g
Mango141 g
Honey24 g
Water1 cup
Onions70 g
Kale82 g

💡 Chef Tips

• Prep meal replacement bowls on Sunday for easy grab-and-go meals all week.
• Keep wet and dry ingredients separate until ready to eat to maintain freshness.
• Add a scoop of greens powder for extra nutrients without changing the flavor.

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high-proteindairy-free

P:E 7.3💰 Budget