high-protein

Meal Replacement Pea Protein Bowl with Oats, Pear, and Vanilla Extract

Name: Meal Replacement Pea Protein Bowl with Oats, Pear, and Vanilla Extract
Prep time: 9 min
Cook time: 5 min
Total time: 14 min
Yield: 1 servings
Ingredients: 181 g Oats; 43 g Pea Protein; 116 g Pear; 16 g Vanilla Extract; 1 cup Water; 60 g Bell Peppers; 50 g Spinach

⏱️ Prep: 9m🔥 Cook: 5m📊 Total: 14m🎯 easy⭐ 4.8 (8101)

💪 30g+ Proteinmeal-replacement🎯 P:E Score: 7.2

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Oats181 g
Pea Protein43 g
Pear116 g
Vanilla Extract16 g
Water1 cup
Bell Peppers60 g
Spinach50 g

💡 Chef Tips

• Prep meal replacement bowls on Sunday for easy grab-and-go meals all week.
• Keep wet and dry ingredients separate until ready to eat to maintain freshness.
• Add a scoop of greens powder for extra nutrients without changing the flavor.

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high-proteindairy-free

P:E 7.3💰 Budget