high-protein

Meal Replacement Tempeh Bowl with Coconut Milk, Apple, and Peanut Butter

Name: Meal Replacement Tempeh Bowl with Coconut Milk, Apple, and Peanut Butter
Prep time: 6 min
Cook time: 5 min
Total time: 11 min
Yield: 1 servings
Ingredients: 153 g Coconut Milk; 30 g Tempeh; 128 g Apple; 25 g Peanut Butter; 1 cup Water; 71 g Broccoli; 68 g Tomatoes

⏱️ Prep: 6m🔥 Cook: 5m📊 Total: 11m🎯 easy⭐ 4.6 (8691)

💪 30g+ Proteinmeal-replacement🎯 P:E Score: 10.2

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Coconut Milk153 g
Tempeh30 g
Apple128 g
Peanut Butter25 g
Water1 cup
Broccoli71 g
Tomatoes68 g

💡 Chef Tips

• Prep meal replacement bowls on Sunday for easy grab-and-go meals all week.
• Keep wet and dry ingredients separate until ready to eat to maintain freshness.
• Add a scoop of greens powder for extra nutrients without changing the flavor.

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high-proteindairy-free

P:E 7.3💰 Budget