high-protein

Meal Replacement Tempeh Bowl with Coconut Milk, Berries, and Cinnamon

Name: Meal Replacement Tempeh Bowl with Coconut Milk, Berries, and Cinnamon
Prep time: 8 min
Cook time: 5 min
Total time: 13 min
Yield: 1 servings
Ingredients: 150 g Coconut Milk; 35 g Tempeh; 100 g Berries; 15 g Cinnamon; 1 cup Water; 62 g Onions; 70 g Spinach

⏱️ Prep: 8m🔥 Cook: 5m📊 Total: 13m🎯 easy⭐ 4.7 (13864)

💪 30g+ Proteinmeal-replacement🎯 P:E Score: 7.4

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Coconut Milk150 g
Tempeh35 g
Berries100 g
Cinnamon15 g
Water1 cup
Onions62 g
Spinach70 g

💡 Chef Tips

• Prep meal replacement bowls on Sunday for easy grab-and-go meals all week.
• Keep wet and dry ingredients separate until ready to eat to maintain freshness.
• Add a scoop of greens powder for extra nutrients without changing the flavor.

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high-proteindairy-free

P:E 7.3💰 Budget