high-protein

Meal Replacement Cottage Cheese Bowl with Oats, Watermelon, and Maple Syrup

Name: Meal Replacement Cottage Cheese Bowl with Oats, Watermelon, and Maple Syrup
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 servings
Ingredients: 159 g Oats; 39 g Cottage Cheese; 114 g Watermelon; 24 g Maple Syrup; 1 cup Water; 60 g Broccoli; 98 g Celery

⏱️ Prep: 10m🔥 Cook: 5m📊 Total: 15m🎯 easy⭐ 4.5 (12014)

💪 30g+ Proteinmeal-replacement🎯 P:E Score: 7.4

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Oats159 g
Cottage Cheese39 g
Watermelon114 g
Maple Syrup24 g
Water1 cup
Broccoli60 g
Celery98 g

💡 Chef Tips

• Prep meal replacement bowls on Sunday for easy grab-and-go meals all week.
• Keep wet and dry ingredients separate until ready to eat to maintain freshness.
• Add a scoop of greens powder for extra nutrients without changing the flavor.

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high-proteindairy-free

P:E 7.3💰 Budget