high-protein

Meal Replacement Whey Protein Bowl with Quinoa, Mango, and Chia Seeds

Name: Meal Replacement Whey Protein Bowl with Quinoa, Mango, and Chia Seeds
Prep time: 6 min
Cook time: 5 min
Total time: 11 min
Yield: 1 servings
Ingredients: 196 g Quinoa; 30 g Whey Protein; 116 g Mango; 21 g Chia Seeds; 1 cup Water; 71 g Carrots; 90 g Onions

⏱️ Prep: 6m🔥 Cook: 5m📊 Total: 11m🎯 easy⭐ 4.5 (12557)

💪 30g+ Proteinmeal-replacement🎯 P:E Score: 8

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Quinoa196 g
Whey Protein30 g
Mango116 g
Chia Seeds21 g
Water1 cup
Carrots71 g
Onions90 g

💡 Chef Tips

• Prep meal replacement bowls on Sunday for easy grab-and-go meals all week.
• Keep wet and dry ingredients separate until ready to eat to maintain freshness.
• Add a scoop of greens powder for extra nutrients without changing the flavor.

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high-proteindairy-free

P:E 7.3💰 Budget