high-protein

Meal Replacement Tempeh Bowl with Oats, Peach, and Hemp Seeds

Name: Meal Replacement Tempeh Bowl with Oats, Peach, and Hemp Seeds
Prep time: 7 min
Cook time: 5 min
Total time: 12 min
Yield: 1 servings
Ingredients: 170 g Oats; 42 g Tempeh; 137 g Peach; 15 g Hemp Seeds; 1 cup Water; 92 g Cucumber; 96 g Carrots

⏱️ Prep: 7m🔥 Cook: 5m📊 Total: 12m🎯 easy⭐ 4.9 (9158)

💪 30g+ Proteinmeal-replacement🎯 P:E Score: 8.3

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Oats170 g
Tempeh42 g
Peach137 g
Hemp Seeds15 g
Water1 cup
Cucumber92 g
Carrots96 g

💡 Chef Tips

• Prep meal replacement bowls on Sunday for easy grab-and-go meals all week.
• Keep wet and dry ingredients separate until ready to eat to maintain freshness.
• Add a scoop of greens powder for extra nutrients without changing the flavor.

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high-proteindairy-free

P:E 7.3💰 Budget