high-protein

Meal Replacement Soy Protein Bowl with Cottage Cheese, Berries, and Cinnamon

Name: Meal Replacement Soy Protein Bowl with Cottage Cheese, Berries, and Cinnamon
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 servings
Ingredients: 180 g Cottage Cheese; 46 g Soy Protein; 150 g Berries; 20 g Cinnamon; 1 cup Water; 93 g Carrots; 57 g Spinach

⏱️ Prep: 5m🔥 Cook: 5m📊 Total: 10m🎯 easy⭐ 4.6 (8280)

💪 30g+ Proteinmeal-replacement🎯 P:E Score: 8.6

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Cottage Cheese180 g
Soy Protein46 g
Berries150 g
Cinnamon20 g
Water1 cup
Carrots93 g
Spinach57 g

💡 Chef Tips

• Prep meal replacement bowls on Sunday for easy grab-and-go meals all week.
• Keep wet and dry ingredients separate until ready to eat to maintain freshness.
• Add a scoop of greens powder for extra nutrients without changing the flavor.

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high-proteindairy-free

P:E 7.3💰 Budget