high-protein

Meal Replacement Soy Protein Bowl with Protein Powder, Mango, and Almond Butter

Name: Meal Replacement Soy Protein Bowl with Protein Powder, Mango, and Almond Butter
Prep time: 8 min
Cook time: 5 min
Total time: 13 min
Yield: 1 servings
Ingredients: 169 g Protein Powder; 34 g Soy Protein; 128 g Mango; 21 g Almond Butter; 1 cup Water; 100 g Carrots; 93 g Onions

⏱️ Prep: 8m🔥 Cook: 5m📊 Total: 13m🎯 easy⭐ 4.6 (14635)

💪 30g+ Proteinmeal-replacement🎯 P:E Score: 9

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Protein Powder169 g
Soy Protein34 g
Mango128 g
Almond Butter21 g
Water1 cup
Carrots100 g
Onions93 g

💡 Chef Tips

• Prep meal replacement bowls on Sunday for easy grab-and-go meals all week.
• Keep wet and dry ingredients separate until ready to eat to maintain freshness.
• Add a scoop of greens powder for extra nutrients without changing the flavor.

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high-proteindairy-free

P:E 7.3💰 Budget