high-protein

Meal Replacement Whey Protein Bowl with Coconut Milk, Banana, and Hemp Seeds

Name: Meal Replacement Whey Protein Bowl with Coconut Milk, Banana, and Hemp Seeds
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 servings
Ingredients: 198 g Coconut Milk; 34 g Whey Protein; 124 g Banana; 19 g Hemp Seeds; 1 cup Water; 95 g Spinach; 78 g Garlic

⏱️ Prep: 5m🔥 Cook: 5m📊 Total: 10m🎯 easy⭐ 5 (10528)

💪 30g+ Proteinmeal-replacement🎯 P:E Score: 7.3

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Coconut Milk198 g
Whey Protein34 g
Banana124 g
Hemp Seeds19 g
Water1 cup
Spinach95 g
Garlic78 g

💡 Chef Tips

• Prep meal replacement bowls on Sunday for easy grab-and-go meals all week.
• Keep wet and dry ingredients separate until ready to eat to maintain freshness.
• Add a scoop of greens powder for extra nutrients without changing the flavor.

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high-proteindairy-free

P:E 7.3💰 Budget