high-protein

Meal Replacement Tofu Bowl with Coconut Milk, Pear, and Maple Syrup

Name: Meal Replacement Tofu Bowl with Coconut Milk, Pear, and Maple Syrup
Prep time: 9 min
Cook time: 5 min
Total time: 14 min
Yield: 1 servings
Ingredients: 170 g Coconut Milk; 40 g Tofu; 145 g Pear; 17 g Maple Syrup; 1 cup Water; 74 g Kale; 97 g Carrots

⏱️ Prep: 9m🔥 Cook: 5m📊 Total: 14m🎯 easy⭐ 4.6 (10912)

💪 30g+ Proteinmeal-replacement🎯 P:E Score: 6.9

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Coconut Milk170 g
Tofu40 g
Pear145 g
Maple Syrup17 g
Water1 cup
Kale74 g
Carrots97 g

💡 Chef Tips

• Prep meal replacement bowls on Sunday for easy grab-and-go meals all week.
• Keep wet and dry ingredients separate until ready to eat to maintain freshness.
• Add a scoop of greens powder for extra nutrients without changing the flavor.

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high-proteindairy-free

P:E 7.3💰 Budget