high-protein

Meal Replacement Whey Protein Bowl with Almond Milk, Orange, and Cocoa Powder

Name: Meal Replacement Whey Protein Bowl with Almond Milk, Orange, and Cocoa Powder
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 servings
Ingredients: 173 g Almond Milk; 42 g Whey Protein; 146 g Orange; 22 g Cocoa Powder; 1 cup Water; 94 g Kale; 54 g Tomatoes

⏱️ Prep: 5m🔥 Cook: 5m📊 Total: 10m🎯 easy⭐ 4.6 (9955)

💪 30g+ Proteinmeal-replacement🎯 P:E Score: 7.4

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Almond Milk173 g
Whey Protein42 g
Orange146 g
Cocoa Powder22 g
Water1 cup
Kale94 g
Tomatoes54 g

💡 Chef Tips

• Prep meal replacement bowls on Sunday for easy grab-and-go meals all week.
• Keep wet and dry ingredients separate until ready to eat to maintain freshness.
• Add a scoop of greens powder for extra nutrients without changing the flavor.

⭐ Featured

⚡🍳

Classic Avocado Toast with Poached Eggs

Creamy avocado on toasted sourdough topped with perfectly poached eggs, red pepper flakes, and a drizzle of olive oil. A breakfast staple that never gets old.

⏱️ 15m🔥 14g protein⭐ 4.8

Spicy Thai Basil Chicken (Pad Krapow Gai)

An authentic Thai street food classic — minced chicken stir-fried with fresh Thai basil, bird's eye chilies, and oyster sauce. Served over jasmine rice with a fried egg.

⏱️ 25m🔥 38g protein⭐ 4.9

high-proteindairy-free

P:E 7.3💰 Budget