high-protein

Meal Replacement Casein Protein Bowl with Coconut Milk, Apple, and Almond Butter

Name: Meal Replacement Casein Protein Bowl with Coconut Milk, Apple, and Almond Butter
Prep time: 7 min
Cook time: 5 min
Total time: 12 min
Yield: 1 servings
Ingredients: 200 g Coconut Milk; 48 g Casein Protein; 117 g Apple; 23 g Almond Butter; 1 cup Water; 61 g Bell Peppers; 75 g Spinach

⏱️ Prep: 7m🔥 Cook: 5m📊 Total: 12m🎯 easy⭐ 4.6 (12017)

💪 30g+ Proteinmeal-replacement🎯 P:E Score: 8.4

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Coconut Milk200 g
Casein Protein48 g
Apple117 g
Almond Butter23 g
Water1 cup
Bell Peppers61 g
Spinach75 g

💡 Chef Tips

• Prep meal replacement bowls on Sunday for easy grab-and-go meals all week.
• Keep wet and dry ingredients separate until ready to eat to maintain freshness.
• Add a scoop of greens powder for extra nutrients without changing the flavor.

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high-proteindairy-free

P:E 7.3💰 Budget