high-protein

Meal Replacement Cottage Cheese Bowl with Sweet Potato, Kiwi, and Flax Seeds

Name: Meal Replacement Cottage Cheese Bowl with Sweet Potato, Kiwi, and Flax Seeds
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 servings
Ingredients: 182 g Sweet Potato; 40 g Cottage Cheese; 110 g Kiwi; 20 g Flax Seeds; 1 cup Water; 67 g Bell Peppers; 94 g Tomatoes

⏱️ Prep: 10m🔥 Cook: 5m📊 Total: 15m🎯 easy⭐ 5 (9600)

💪 30g+ Proteinmeal-replacement🎯 P:E Score: 6.7

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Sweet Potato182 g
Cottage Cheese40 g
Kiwi110 g
Flax Seeds20 g
Water1 cup
Bell Peppers67 g
Tomatoes94 g

💡 Chef Tips

• Prep meal replacement bowls on Sunday for easy grab-and-go meals all week.
• Keep wet and dry ingredients separate until ready to eat to maintain freshness.
• Add a scoop of greens powder for extra nutrients without changing the flavor.

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high-proteindairy-free

P:E 7.3💰 Budget