high-protein
Campfire Canned Beans Cast Iron with Sweet Potatoes and Onions
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⏱️ Prep: 19m🔥 Cook: 25m📊 Total: 44m🎯 easy⭐ 4.8 (14736)
💪 30g+ Proteincamping🎯 P:E Score: 5
10g50g100g
Servings:
1
- Canned Beans80 g
- Sweet Potatoes59.3 g
- Onions48.3 g
- Olive oil0.3 tbsp
- Salt0.3 tsp
- Black pepper0.3 tsp
- Aluminum foil0.3 sheet
- Hot sauce0.3 tbsp
- Italian herbs0.3 tsp
💡 Chef Tips
- • Prep and season everything at home in ziplock bags for easy campsite cooking.
- • Use heavy-duty foil for foil packets - double wrap to prevent tears.
- • Bring a cast iron skillet - it holds heat well and is nearly indestructible.
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