high-protein

Greek Yogurt Banana Smoothie with Cottage Cheese and Flax Seeds

Name: Greek Yogurt Banana Smoothie with Cottage Cheese and Flax Seeds
Prep time: 3 min
Cook time: 2 min
Total time: 5 min
Yield: 1 servings
Ingredients: 231 g Cottage Cheese; 1 scoop Greek Yogurt; 106 g Banana; 19 g Flax Seeds; 1 cup Ice; 1 cup Water; 1 tsp Cinnamon; 2 tsp Stevia

⏱️ Prep: 3m🔥 Cook: 2m📊 Total: 5m🎯 easy⭐ 4.9 (13472)

💪 30g+ Proteinblended🎯 P:E Score: 9

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Cottage Cheese231 g
Greek Yogurt1 scoop
Banana106 g
Flax Seeds19 g
Ice1 cup
Water1 cup
Cinnamon1 tsp
Stevia2 tsp

💡 Chef Tips

• Freeze fruit beforehand for a thicker, creamier smoothie without adding ice.
• Add liquid first, then soft ingredients, then frozen items for easiest blending.
• Prep smoothie packs in advance: portion fruit and extras into freezer bags.

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Greek Yogurt Banana Smoothie with Cottage Cheese and Flax Seeds

💡 Chef Tips

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