high-protein

Greek Yogurt Peach Smoothie with Protein Powder and Peanut Butter

Name: Greek Yogurt Peach Smoothie with Protein Powder and Peanut Butter
Prep time: 8 min
Cook time: 2 min
Total time: 10 min
Yield: 1 servings
Ingredients: 173 g Protein Powder; 1 scoop Greek Yogurt; 136 g Peach; 12 g Peanut Butter; 1 cup Ice; 1 cup Water; 2 tsp Nutmeg; 2 tsp Cinnamon

⏱️ Prep: 8m🔥 Cook: 2m📊 Total: 10m🎯 easy⭐ 4.8 (10870)

💪 30g+ Proteinblended🎯 P:E Score: 10.6

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Protein Powder173 g
Greek Yogurt1 scoop
Peach136 g
Peanut Butter12 g
Ice1 cup
Water1 cup
Nutmeg2 tsp
Cinnamon2 tsp

💡 Chef Tips

• Freeze fruit beforehand for a thicker, creamier smoothie without adding ice.
• Add liquid first, then soft ingredients, then frozen items for easiest blending.
• Prep smoothie packs in advance: portion fruit and extras into freezer bags.

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Greek Yogurt Peach Smoothie with Protein Powder and Peanut Butter

💡 Chef Tips

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