Rice Protein Apple Smoothie with Oat Milk and Flax Seeds
high-protein

Rice Protein Apple Smoothie with Oat Milk and Flax Seeds

Advertisement
⏱️ Prep: 8m🔥 Cook: 2m📊 Total: 10m🎯 easy⭐ 4.9 (9925)
💪 30g+ Proteinblended🎯 P:E Score: 10.3
10g50g100g
Servings:
1
  • Oat Milk200 g
  • Rice Protein1 scoop
  • Apple147 g
  • Flax Seeds10 g
  • Ice1 cup
  • Water1 cup
  • Turmeric2 tsp
  • Mint1 tbsp

💡 Chef Tips

  • • Freeze fruit beforehand for a thicker, creamier smoothie without adding ice.
  • • Add liquid first, then soft ingredients, then frozen items for easiest blending.
  • • Prep smoothie packs in advance: portion fruit and extras into freezer bags.
Advertisement

You might also like

Classic Avocado Toast with Poached Eggs⭐ Featured
⚡🍳

Classic Avocado Toast with Poached Eggs

Creamy avocado on toasted sourdough topped with perfectly poached eggs, red pepper flakes, and a drizzle of olive oil. A breakfast staple that never gets old.

⏱️ 15m🔥 14g protein⭐ 4.8
vegetarian
P:E 3.7⚡ Fast
Overnight Oats with Berries
💰📦

Overnight Oats with Berries

Effortless, nutritious breakfast prepared the night before. Creamy oats soaked in almond milk, topped with fresh berries, honey, and crunchy granola.

⏱️ 5m🔥 12g protein⭐ 4.6
veganvegetariandairy-free
P:E 2.9💰 Budget
Banana Pancakes (3 Ingredients)
💰⚡

Banana Pancakes (3 Ingredients)

Fluffy, naturally sweet pancakes made with just bananas, eggs, and oats. No flour, no sugar, no dairy — and ready in 15 minutes. Perfect for a healthy breakfast.

⏱️ 15m🔥 12g protein⭐ 4.4
vegetariangluten-freedairy-free
P:E 3.8💰 Budget