Soy Protein Kiwi Smoothie with Silken Tofu and Vanilla Extract
high-protein

Soy Protein Kiwi Smoothie with Silken Tofu and Vanilla Extract

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⏱️ Prep: 4m🔥 Cook: 2m📊 Total: 6m🎯 easy⭐ 4.5 (8580)
💪 30g+ Proteinblended🎯 P:E Score: 9.4
10g50g100g
Servings:
1
  • Silken Tofu161 g
  • Soy Protein1 scoop
  • Kiwi133 g
  • Vanilla Extract11 g
  • Ice1 cup
  • Water1 cup
  • Lemon juice1 tbsp
  • Mint1 tbsp

💡 Chef Tips

  • • Freeze fruit beforehand for a thicker, creamier smoothie without adding ice.
  • • Add liquid first, then soft ingredients, then frozen items for easiest blending.
  • • Prep smoothie packs in advance: portion fruit and extras into freezer bags.
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