Bone Broth Mango Smoothie with Kefir and Flax Seeds
high-protein

Bone Broth Mango Smoothie with Kefir and Flax Seeds

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⏱️ Prep: 5m🔥 Cook: 2m📊 Total: 7m🎯 easy⭐ 4.8 (14289)
💪 30g+ Proteinblended🎯 P:E Score: 12.7
10g50g100g
Servings:
1
  • Kefir180 g
  • Bone Broth1 scoop
  • Mango133 g
  • Flax Seeds16 g
  • Ice1 cup
  • Water1 cup
  • Maple syrup2 tbsp
  • Lemon juice1 tbsp

💡 Chef Tips

  • • Freeze fruit beforehand for a thicker, creamier smoothie without adding ice.
  • • Add liquid first, then soft ingredients, then frozen items for easiest blending.
  • • Prep smoothie packs in advance: portion fruit and extras into freezer bags.
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