high-protein

Greek Yogurt Pear Smoothie with Banana and Chia Seeds

Name: Greek Yogurt Pear Smoothie with Banana and Chia Seeds
Prep time: 7 min
Cook time: 2 min
Total time: 9 min
Yield: 1 servings
Ingredients: 230 g Banana; 1 scoop Greek Yogurt; 100 g Pear; 18 g Chia Seeds; 1 cup Ice; 1 cup Water; 2 tbsp Maple syrup; 2 tsp Cinnamon

⏱️ Prep: 7m🔥 Cook: 2m📊 Total: 9m🎯 easy⭐ 4.5 (13154)

💪 30g+ Proteinblended🎯 P:E Score: 10.9

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Banana230 g
Greek Yogurt1 scoop
Pear100 g
Chia Seeds18 g
Ice1 cup
Water1 cup
Maple syrup2 tbsp
Cinnamon2 tsp

💡 Chef Tips

• Freeze fruit beforehand for a thicker, creamier smoothie without adding ice.
• Add liquid first, then soft ingredients, then frozen items for easiest blending.
• Prep smoothie packs in advance: portion fruit and extras into freezer bags.

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Greek Yogurt Pear Smoothie with Banana and Chia Seeds

💡 Chef Tips

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