Rice Protein Pear Smoothie with Oat Milk and Peanut Butter
high-protein

Rice Protein Pear Smoothie with Oat Milk and Peanut Butter

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⏱️ Prep: 3m🔥 Cook: 2m📊 Total: 5m🎯 easy⭐ 4.6 (14884)
💪 30g+ Proteinblended🎯 P:E Score: 10.5
10g50g100g
Servings:
1
  • Oat Milk154 g
  • Rice Protein1 scoop
  • Pear111 g
  • Peanut Butter13 g
  • Ice1 cup
  • Water1 cup
  • Nutmeg1 tsp
  • Stevia1 tsp

💡 Chef Tips

  • • Freeze fruit beforehand for a thicker, creamier smoothie without adding ice.
  • • Add liquid first, then soft ingredients, then frozen items for easiest blending.
  • • Prep smoothie packs in advance: portion fruit and extras into freezer bags.
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