Egg White Protein Apple Smoothie with Banana and Flax Seeds
high-protein

Egg White Protein Apple Smoothie with Banana and Flax Seeds

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⏱️ Prep: 4m🔥 Cook: 2m📊 Total: 6m🎯 easy⭐ 4.6 (9502)
💪 30g+ Proteinblended🎯 P:E Score: 12.3
10g50g100g
Servings:
1
  • Banana217 g
  • Egg White Protein1 scoop
  • Apple133 g
  • Flax Seeds20 g
  • Ice1 cup
  • Water1 cup
  • Vanilla extract2 tbsp
  • Cinnamon2 tsp

💡 Chef Tips

  • • Freeze fruit beforehand for a thicker, creamier smoothie without adding ice.
  • • Add liquid first, then soft ingredients, then frozen items for easiest blending.
  • • Prep smoothie packs in advance: portion fruit and extras into freezer bags.
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