Casein Protein Kiwi Smoothie with Kefir and Chia Seeds
high-protein

Casein Protein Kiwi Smoothie with Kefir and Chia Seeds

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⏱️ Prep: 3m🔥 Cook: 2m📊 Total: 5m🎯 easy⭐ 4.8 (11180)
💪 30g+ Proteinblended🎯 P:E Score: 8.7
10g50g100g
Servings:
1
  • Kefir218 g
  • Casein Protein1 scoop
  • Kiwi130 g
  • Chia Seeds10 g
  • Ice1 cup
  • Water1 cup
  • Ginger2 tsp
  • Honey2 tbsp

💡 Chef Tips

  • • Freeze fruit beforehand for a thicker, creamier smoothie without adding ice.
  • • Add liquid first, then soft ingredients, then frozen items for easiest blending.
  • • Prep smoothie packs in advance: portion fruit and extras into freezer bags.
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