high-protein
Hemp Protein Apple Smoothie with Silken Tofu and Hemp Seeds
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⏱️ Prep: 4m🔥 Cook: 2m📊 Total: 6m🎯 easy⭐ 4.6 (13981)
💪 30g+ Proteinblended🎯 P:E Score: 13.6
10g50g100g
Servings:
1
- Silken Tofu169 g
- Hemp Protein1 scoop
- Apple102 g
- Hemp Seeds17 g
- Ice1 cup
- Water1 cup
- Turmeric1 tsp
- Stevia2 tsp
💡 Chef Tips
- • Freeze fruit beforehand for a thicker, creamier smoothie without adding ice.
- • Add liquid first, then soft ingredients, then frozen items for easiest blending.
- • Prep smoothie packs in advance: portion fruit and extras into freezer bags.
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