high-protein

Rice Protein Kiwi Smoothie with Greek Yogurt and Hemp Seeds

Name: Rice Protein Kiwi Smoothie with Greek Yogurt and Hemp Seeds
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1 servings
Ingredients: 164 g Greek Yogurt; 1 scoop Rice Protein; 143 g Kiwi; 18 g Hemp Seeds; 1 cup Ice; 1 cup Water; 2 tsp Ginger; 2 tbsp Lemon juice

⏱️ Prep: 5m🔥 Cook: 2m📊 Total: 7m🎯 easy⭐ 4.9 (14810)

💪 30g+ Proteinblended🎯 P:E Score: 12.2

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Greek Yogurt164 g
Rice Protein1 scoop
Kiwi143 g
Hemp Seeds18 g
Ice1 cup
Water1 cup
Ginger2 tsp
Lemon juice2 tbsp

💡 Chef Tips

• Freeze fruit beforehand for a thicker, creamier smoothie without adding ice.
• Add liquid first, then soft ingredients, then frozen items for easiest blending.
• Prep smoothie packs in advance: portion fruit and extras into freezer bags.

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Rice Protein Kiwi Smoothie with Greek Yogurt and Hemp Seeds

💡 Chef Tips

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