Bone Broth Apple Smoothie with Oat Milk and Spinach
high-protein

Bone Broth Apple Smoothie with Oat Milk and Spinach

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⏱️ Prep: 4m🔥 Cook: 2m📊 Total: 6m🎯 easy⭐ 4.5 (13862)
💪 30g+ Proteinblended🎯 P:E Score: 13.1
10g50g100g
Servings:
1
  • Oat Milk223 g
  • Bone Broth1 scoop
  • Apple136 g
  • Spinach18 g
  • Ice1 cup
  • Water1 cup
  • Nutmeg2 tsp
  • Honey2 tbsp

💡 Chef Tips

  • • Freeze fruit beforehand for a thicker, creamier smoothie without adding ice.
  • • Add liquid first, then soft ingredients, then frozen items for easiest blending.
  • • Prep smoothie packs in advance: portion fruit and extras into freezer bags.
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